Qigong is a blend of dynamic and gentle movements, diaphragmatic breathing and guided imagery that promotes health and healing. This ancient practice helps the body open our vital energy channels that stress can so often block and facilitate the flow of energy to help heal and feel our best. Qigong is designed to be accessible to everyone, regardless of their physical condition or experience level.

Tina Johnson is a Spring Forest Qigong certified group leader and has led groups throughout the Verde Valley.

The Benefits

• Stress reduction: By promoting relaxation and reducing stress. Qigong helps prevent the negative effects of chronic stress on the body.

• Enhanced Vitality: Qigong helps to increase energy levels and improve overall vitality.

• Improved physical health: Regular practice can enhance physical health by improving circulation, flexibility, strength, and balance.

• Emotional well-being: Qigong can help to balance emotions and improve mental clarity and focus.

• Self Healing: By tapping into the body’s inherent ability to heal itself, Qigong promotes overall well-being.

• We enjoy our time together as we tap into our body’s incredible ability to heal itself. after the movements, the class ends with a beautiful, guided meditation that leaves participants feeling relaxed and rejuvenated.